Since ancient times, vegetables and other foods, whose natural shape was similar to the genitals, were considered to stimulate potency: phallic like banana, cucumber or asparagus; vaginal symbols such as oysters or clams; Foods that resemble the genital lining, such as strawberries and red apples; which resemble a woman's body like pears.
Aphrodisiac - stimulating sexual activity, the term comes from Aphrodite or Venus, the goddess of love in Greek and Roman mythology and is associated with fertility and spring energy. This is usually referred to as any substance that increases potency or sexual desire or libido.
We give a list of products that can be useful enough to increase potency:
Brazilian nut
A study by scientists from the University of Padua (Italy) found that a diet low in selenium leads to male sterility (infertility). Selenium disrupts the oxidation of sperm, which increases their ability to fertilize.
cocoa
The phenylethylamine in chocolate can induce euphoria by releasing dopamine, a chemical that is formed in the brain during orgasm. Milk calcium, chocolate, promotes the transmission of nerve impulses, which makes the sense of touch more sensitive.
Brown rice
This cereal contains a large amount of vitamin B, which increases potency. And the fact is that without this vitamin there is no libido. It is also a rich source of magnesium that is essential for muscle contractions, which are very important in maintaining an erection.
Oysters
If this shellfish is famous for its potency-stimulating properties, it owes it to its high levels of zinc, a vital component in the production of testosterone. Oysters also contain aspartic and aspartic acids, compounds effective in releasing sex hormones such as testosterone and estrogen. (Enter cold champagne and start drinking in small sips).
chick
Maintaining high testosterone levels is important for all aspects of sexual health, from sperm production to preventing impotence to regulating desire and libido. Testosterone production is highly dependent on zinc and vitamin B6, which are abundant in chicken meat.
honey
In ancient Persia, in order to be in good shape, spouses drank a honey drink every day for the first month after marriage (month of honey, or as we say today, honeymoon). Honey is rich in B vitamins, which are necessary for the production of testosterone, and its fructose makes a man more resilient and gradually releases energy, it will not be possible to fall asleep during lovemaking.
Watermelon
Scientists from Texas (USA) have shown that drinking watermelon can have an effect similar to the blue "magic pill". This is due to the content of citrulline and arginine, which are involved in the release of nitric oxide, a compound thatrelaxes the blood vessels in the body and it's great that you don't have to write a prescription for this product.
Vanilla ice cream
If vanilla is used in everything from desserts to air fresheners, there will be something in it. According to a study in Chicago (USA), vanilla can increase blood flow to the penis.
ginger
According to a study published in the journal, male rats fed ginger increased testicular weight. It is believed that ginger can have effects similar to human testosterone.
Pumpkin seeds
They are high in zinc, an essential nutrient for sexuality and fertility. A Dutch study found that folate and zinc supplements increased sperm counts by 74% in men with fertility problems.
Popcorn
This classic film product has the highest content of vegetable arginine, the main component of sperm. Numerous studies have shown the importance of arginine for sperm count, quality and motility.
chili
Everyone knows that spicy food makes the heart faster. Capsaicin, the compound that bites chilies, also helps release endorphins in the brain to make them feel great. Capsicum also has a beneficial effect on the nervous system, promoting arousal and erection. To improve potency, you need "sharp". . .
banana
Banana contains an alkaloid called bufotenin that improves mood, confidence, and sexual impulse. Try to bake bananas in the oven, they will surprise you.
Blueberry
An insufficient amount of vitamin C can cause sperm to lose motility, according to a study by the University of Texas (USA). Blueberries contain a fair amount of vitamin C, sperm will "swim fast like Michael Phelps".
almond
These nuts are loaded with fats that regulate prostaglandin, which is important for the production of sex hormones. They also contain vitamin E which, due to its antioxidant properties, helps produce more viable sperm.
Dark chocolate
Scientists at Cologne University Hospital have shown that dark chocolate reduces high blood pressure, which could help men with impotence. Cocoa flavonoids help release nitric oxide, a chemical that helps relax the muscles in the vessels of the penis and improve blood flow, and therefore an erection. Dark chocolate is better for increasing potency.
Veal fillet
A study published in the journal Fertility Problems and Sterility found that fillets high in L-carnitine significantly improved sperm quality in a group of men with fertility problems. It turns out that the higher the L-carnitine level, the better the sperm count and motility.
shrimp
These small marine animals are rich in zinc, which improves libido and sperm production. They also contain calcium and magnesium, which are necessary for normal muscle contractions that help regulate sexual impulse, sperm count, and fertility. Additionally, shrimp contain just an ocean of phenylalanine, an amino acid that helps regulate mood and improve libido.
cucumber
Aside from greasy jokes about this vegetable, a study by scientists from Chicago, USA claims that cucumber is one of the fragrances women are more excited about. Prepare a delicious aperitif by combining chopped cucumber, mint leaves and yogurt.
garnet
Pomegranate juice can help fight erectile dysfunction, according to the journal devoted to research into impotence. Scientists believe this is due to the powerful antioxidant properties of pomegranate juice, which suppresses free radicals. So have a glass of juice.
Sesame seeds
The size of these seeds does not match their Herculean nutritional value of sesame seeds. In ancient times, Greek brides were given sesame biscuits as a symbol of something fertile (which can be interpreted as a wish for happiness in bed). Sesame seeds are high in selenium and zinc and are high in calcium, magnesium and vitamin E, all of which are very good for improving libido.
asparagus
Asparagus is high in potassium and calcium, which aids in hormone production. It is also rich in vitamin E, which improves blood flow to the genitals.
cream
No, that's not a typo. In moderation, cream is a great source of calcium needed for muscle contraction, which is associated with improved erections. It is also a good source of arginine, which is found in increased levels in semen.
peanut
This nut helps keep the circulatory system in order. Peanuts are high in omega-3 fatty acids, which lower cholesterol, which blocks arteries, reducing the risk of heart disease.
spinach
Eaten raw, spinach is one of the few herbs that contain coenzyme Q10. Scientists have found that Coenzyme Q10 can help improve sperm motility, which is great news for those in need of such help, as papaya works like spinach. Spinach is also high in iron, which helps with infertility, according to a Harvard University study.
garlic
Garlic contains a powerful ingredient called alicin that increases blood flow to the genitals and increases libido.
truffle
As an aphrodisiac, truffle owes its intense aroma to a substance called alpha-androstetenol, which mimics the scent of pheromones. These are hormones that affect physical attractiveness.
A tomato
The high content of beta-carotene, which is converted into vitamin A in the body, makes tomatoes important for maintaining good sexual health. Vitamin A also plays a significant role in testosterone production.
tuna
This fish is rich in vitamin B3 and - the action of dilating blood vessels of this vitamin improves sex life. There may be an improvement in orgasms, increased potency, stronger erections, and the possibility of pregnancy. So make sure it's on the menu on the third date.
celery
The Romans used celery as an aphrodisiac. It contains a large amount of pheromones called androstenone and androstenol, which are believed to be attractive to women.