To improve the potency in men in the daily diet of vitamins and trace should add elements. Currently, there are many special and complex, the recovery of sexual activity, to improve health, to improve your health and fill the body with all the lack of mineral trace elements. It is important to correctly choose, one or the other drug, and followed the instructions.
Causes of weakened potency
Weak representative of the male sex potent occurs at any age. The most important causes of pathology are:
- Bad habits (Smoking, consumption of alcohol and drugs).
- A sedentary way of life.
- Accommodation in the countryside, with negative environmental condition.
- Disease in connection with neuralgia (epilepsy, multiple sclerosis, Parkinson's disease).
- Long-term stress and fatigue.
- Constant strong physical strain.
- Diseases of the endocrine system.
- Breach in the functioning of the cardiovascular System.
- Diseases of the genitourinary system (Prostatitis, adenoma of the prostate).
- The wrong diet.
- Obesity.
- Psychological Problems (Neuroses, Depression).
- Inheritance.
Where are the vitamins?
The constant use of certain foods have a positive effect on potency. The list of foods that should be included in the diet of every man:
- Vegetable oil, celery, chives – sources of Vitamin E.
- Peppers, Brussels sprouts, beetroot, cucumbers, onions, rose hips, black currants, citrus fruits, parsley, Dill – sources of Vitamin C.
- Milk products, egg, fish, beef, liver, chicken, nuts and seeds, spinach, bananas, oat sources of vitamins of the group B.
- Egg, fish oil, salmon, beef liver, dairy products, eggs, cheese, Margarine, soy – sources of Vitamin D.
- Fish, oysters, pumpkin seeds, seeds, poppy seeds and sesame seeds, beef, lamb meat, pork meat, wheat bran, cocoa — zinc-sources.
- Seafood, mushrooms white, oyster mushrooms, pistachio, garlic, coconut sources of selenium.
But not in all cases, the correct diet enhances the potency. So sometimes the recourse to the absorption of the vitamin complex.
The correct use of vitamins
There is a daily set of vitamins and minerals for men:
- B1 — 1,5-2,5 mg.
- B3 — 15 to 25 mg.
- B6 — 2-2,5 mg.
- B9 — 0.2 mg.
- B12 — 2 micrograms.
- C — 100-400 mg.
- D — 10 MCG.
- E — 12-30 mg.
- Zinc — 15 mg.
- Selenium — 5-7 µg.
Take Vitamin means inside while eating or after. Exceeds the banned of the daily strictly, as possible side effects. To drink vitamins, prescribed by the doctor, you should be exactly according to the instructions.
Contraindications
Contraindications for Vitamin-drugs are virtually non-existent.Reject the drugs only in the following cases:
- Intolerance of the contained elements.
- Vitamin E is denied the use in cardiosclerosis and for people who have a heart attack.
- Stomach Ulcer, Kidney Stones.
In case of exceeding the dosage of the following side effects may occur:
- Formation of stones in the kidney.
- The formation of blood clots.
- Skin rashes.
- Insomnia.